Mental health matters
Mpower champions mental health by breaking the stigmas associated with it and providing accessible support to those in need. We strive to change public perception through continuous awareness and educational initiatives, and provide world-class holistic mental health services, regardless of age, gender, and socio-economic boundaries.
Our comprehensive range of services, which include counselling, therapy and workshops, are designed to empower individuals to take control of their mental health journey. Our team of experienced professionals is dedicated to fostering mental well-being and resilience by providing personalised care and support every step of the way.
Counselling and therapy
Our counselling and therapy services provide a safe and supportive environment for individuals to explore their emotions, thoughts, and experiences. Our team of trained therapists offers personalised sessions tailored to meet the unique needs of each individual, helping them navigate challenges, develop coping strategies, and improve their overall mental well-being.
Workshops and training programmes
Through our workshops and training programmes, we seek to educate and empower individuals, families, and communities on various aspects of mental health. From stress management and resilience-building to mental health first aid and suicide prevention, our workshops cover a wide range of topics designed to promote awareness, reduce stigma, and enhance mental health literacy.
Child and adolescent mental health services
Our child and adolescent mental health services are specifically tailored to meet the unique needs of young individuals. We provide comprehensive assessments, counselling, and support to children, teenagers, and their families, addressing a range of issues including anxiety, depression, behavioural problems, and academic stress.
Corporate mental health programmes
Recognising the importance of mental health in the workplace, we offer corporate mental health programmes that are designed to support employees and promote a conducive mental health environment while helping organisations to prioritise the well-being of their workers. These include stress management workshops, employee assistance programmes, and mental health awareness campaigns.
Community outreach and advocacy
Through our community outreach and advocacy initiatives, we work to raise awareness, reduce stigma, and promote positive mental health practices within the wider community. We collaborate with schools, colleges, NGOs, and other organisations to provide mental health education, resources, and support to individuals and communities in need.
Enabling digital support at all times
Our online resources and support services offer convenient access to information, tools, and resources to support individuals on their mental health journey. From self-help articles and videos to online support groups and chat services, we strive to make mental health support accessible to everyone, anytime, anywhere.
Taking mental health to school curriculum
Minds Matter, our pioneering school-based mental health curriculum, is meticulously designed to address the pressing mental health concerns among today's youth. By integrating mental health literacy, psychosocial intervention, and access to professional treatments, if needed, into the school timetable, we aim to provide comprehensive support and early intervention. The curriculum emphasises normalising the mental health dialogue, eradicating stigma, and fostering a safe space for students to share their experiences. It equips students with essential life skills, resilience, and healthy coping mechanisms.
Amplifying the voice
Our mental health message is reaching far and wide, extending across diverse places, people, and perspectives. What began as listening has grown into meaningful engagement, ensuring that conversations around mental health reach those who need them most.
Visit the Mpower website to know more.